Dynamic Recovery Training (DRT) is Arman's proprietary workout routine and a vital component of the TBR program.
These exercises are designed for simplicity.
✔️ Minimal equipment
✔️ Do them practically anywhere
✔️ Takes only 40 minutes or less
That’s right, you don’t have to spend hours at the gym. Dynamic Recovery Training is designed for the busy man. These low-impact, short workouts build muscle and help you recover faster.
DON’T LISTEN TO YOUNG TRAINERS who yell at you to “push harder”... This can raise your cortisol levels… and puts too much stress on the body. All you need are these simple 45 minute workout, 3 times per week for maximum results.